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A community for people trying to live a healthier lifestyle.

June 2010
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won't you fly high, [userpic]

I've been reading this great book on how your different body types can effect how you lose weight.


Have you ever wondered how your friend can eat all the meat she wants & not gain a pound? Have you ever wondered why you crave bread sticks & sweets while on a diet but your best friend craves dairy products? Have you ever wondered why you gain all of your weight in your stomach but your friend gains it everywhere?

Well, I was kind of wondering the same things. So I picked up this amazing book that tells me what body type I have, what meals I should eat, a meal plan, an exercise plan, a recipe section, & a lot more. I've lost 2 lbs in the past week that I haven't been able to do in the past 6 months.

It's called Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan. It may look 80's by the cover, my step-grandmother actually gave it to me, but it's a good read.

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